I have heard so much about Zumba and have been eagerly waiting for it to enter India. So, when I did try it, I got so hooked on to it because it’s so much fun and you really sweat it out. It involves dance, squats, plunges, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fitness, Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. It’s super fun and a great way to stay in shape. I think is great way for couples and brides to stay in shape for their big day!!! Over to my friend & instructor; Pooja who is so full of energy…..
I am Pooja Menon a Group Fitness Coach with an international license to teach Zumba and also with multiple certifications from Reebok to teach a variety of Group Fitness forms. I was an IT professional earlier and part of the formal corporate world before I decided to pursue my passion for Group Fitness over 5 years back. I juggle my time with being with my husband and two sons (11 and 5 years) and helping my clientele achieve their fitness goals. I love what I am doing!!!
I stepped into the world of fitness when my regular day job did not motivate me enough as much as my need to pursue my passion. I went on to do a formal certifications from Reebok to teach Group Fitness in Aerobics & Step Aerobics and also did multiple other certifications from Reebok to teach Cardio Kick Boxing, Jukari Fit to Flex, HIIT and other fitness forms. Dance also being an active interest, went on to get my Zumba Fitness License which is a dance inspired Fitness form. I am currently one of the few instructors who have certifications to teach varied forms of Zumba. They include Zumba Toning, Zumba Sentao, Zumba Step, Zumba Kids and Zumba Kids Jr. I keep updating myself and am currently pursuing the ACE international certification to become a personal trainer.
Being a recognized group fitness coach at Bangalore I have also got to East Bangalore a one of its kind Fitness Party having 90 minutes of Zumba for a crowd of over 150 enthusiasts. This event was covered by the Times Group and featured in their Being Woman magazine for the November 2014 edition.
We are throwing the next big Zumba Party in Whitefield on 28th March 2015; which is in aide of Whitefield Rising, where they intend to do their bit to give back to the society, by giving part of their proceeds to them. So, Here’s your chance to have some fun !! Pls do not miss it !!!
Zumba is a total fun workout routine. Unlike other formal and structured exercise forms, Zumba has a fun element to it. It is based on latin-inspired music and dance moves, which makes it very enjoyable. People who try Zumba once keep coming back to classes and are known to continue with this fitness routine.
For couples awaiting their big day, A Zumba session is a great way to bond together with common goals and learning some amazing moves with an added benefit of looking fit. What better way for a couple to bond over; Good music, moves to set you free and the sheer pleasure of looking fit and toned for that special day. At a Zumba class you can burn close to 800 calories in an hour of workout and you would not even know how!!! Therefore, even calling all Brides
I have a structured package for couples to look their best for the big day. This package incorporates 8 fun filled dance exercise sessions with Zumba & Body Conditioning, Fitness counselling and services of a nutritionist on a need basis all at 1000/- Rs per session.
For any further details about how you can attend my classes, do feel free to call me at +91 9845468018 or email me at email@example.com